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Shanon Lindsey
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Join date: Nov 6, 2024
Posts (8)
Mar 24, 2025 ∙ 8 min
Finally... A Fat That Can Handle the Heat!
Even healthy fats seems to have rules about how to enjoy them for optimal health - but there's one exception...
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Mar 24, 2025 ∙ 9 min
Daal, Digestion, and... Wait - What's Daal?
What is daal, and how can it help my heart AND gut? Plus, check out our simple, delicious recipe to add daal to your life!
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Mar 23, 2025 ∙ 6 min
"Great for the Crapper." Fermented foods from Germany to India, and beyond.
Greek Yogurt. Dahi. Buttermilk. Sauerkraut. Kimchi. Kefir. YES
fermented foods really DO live up to the crap that you hear about them!
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