Even healthy fats seems to have rules about how to enjoy them for optimal health - but there's one exception...

What is daal, and how can it help my heart AND gut? Plus, check out our simple, delicious recipe to add daal to your life!

Greek Yogurt. Dahi. Buttermilk. Sauerkraut. Kimchi. Kefir. YES fermented foods really DO live up to the crap that you hear about them!

You've seen it in the stores, but did you know that ghee is a delicious fat that's healthy AND great for your body?